# 121 How to Feel Feelings

Do you ever find yourself avoiding emotions—distracting yourself, overthinking, or shutting down instead of truly feeling? Do you struggle to process your emotions in a healthy way?

If so, this episode is for you! We’re diving deep into why so many of us struggle to feel our feelingsand how learning to process emotions can transform your well-being and relationships.

In this episode, you’ll discover:

✅ Why avoiding emotions leads to stress, anxiety, and disconnection

✅ How to identify and name your emotions instead of suppressing them

✅ The powerful shift that helps you process feelings in a healthy way

✅ Practical steps to sit with your emotions without fear or overwhelm

🎧 Listen now and take control of your emotions today! Don’t forget to subscribe, leave a review, and share this episode with someone who needs this shift.

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